Playing Like a Vaping Champion
If you're an athlete with a cigarette habit, there's no better time to kick the habit than now. Thanks to vaping, countless cigarette smokers have been able to satisfy their cravings without relying on tobacco.
By now, we are all perfectly aware of the harmful effects of cigarette tobacco. If you're an athlete, smoking can drastically interfere with your ability to perform while putting your overall health at tremendous risk. By switching to vaping, you can get your nicotine fix without dealing with all of the consequences that can seriously ruin your athletic game.
Switching from Smoking to Vaping
There are many benefits for athletes who are looking to make the switch:
Increased Lung Capacity
Thanks to toxic chemicals like tar,
cigarettes rob a person of their ability to take deep breaths. As the toxins in
cigarette smoke accumulate in a person's lungs, their lung capacity decreases,
making it difficult to breathe in all the way.
If you're an athlete, you'll likely notice that smoking makes it difficult to maintain stamina. This is because of the fact that cigarettes can cause a person to feel out of breath while they exert themselves physically.
E-liquids, unlike cigarettes, do not contain the chemicals that are notorious for decreasing lung capacity.
Improved Cardiovascular Health
Many people who smoke cigarettes
will experience a decrease in cardiovascular health. Cigarette tobacco damages
the heart and the circulatory system, making it difficult for a person to
maintain physical stamina.
The good news is that e-liquids are lacking in the toxic chemicals found in cigarette tobacco. As of now, there is no evidence that vaping leads to poor cardiovascular health.
How the Nicotine in E-Juice Can Boost Your Athletic Abilities
There are a couple of key ways it can do this:
Nicotine is a stimulant that boosts
cognition basically as soon as it's inhaled. It quickly enters the bloodstream
and energizes the brain, giving it the ability to focus. We all know that
sports require a good deal of concentration. By vaping before a big game, you
might find that you're more alert and sharper.
As we said, nicotine is a stimulant. You may have found that you feel a burst of physical energy after consuming nicotine. This is because nicotine stimulates the brain cells while increasing the flow of blood throughout the body.
How to Properly Vape for Improved Athletic Performance
Vaping properly is key but needs to be done properly for these reason:
Timing is Everything
The effects of nicotine don't really
last for more than an hour. If you vape as soon as you wake up, its stimulating
properties will be long gone by the time of your afternoon game.
Vaping right before it's time to perform is key. Nicotine peaks in the bloodstream within minutes of consumption.
While vaping is considered a much
better alternative to smoking, it's still capable of leaving you feeling a bit
dehydrated when done excessively. However, if you're an athlete, you're
probably already aware of the importance of drinking plenty of water throughout
Always carry water bottles with you. This will ensure that you stay properly hydrated regardless of how much you vape.
Don't Overdo It
While small amounts of nicotine
aren't exactly harmful, it is possible to consume too much and end up feeling
sick. If you vape too much, you might feel jittery, dizzy and disoriented. Some
people report headaches after consuming too much nicotine.
There are too ways to avoid consuming too much nicotine. One way is to vape a low-nicotine vape juice. Virtually every vape juice on the market comes in a wide range of nicotine concentrations.
You can also just cut down on vaping altogether. Rather than chain-vaping throughout the day, space out your vaping sessions.
Stick to High-Quality Products
If you're going to switch from
smoking to vaping, it's crucial that you invest in good products. Opt for a
vaping device that's made by a trusted brand. More importantly, purchase
e-liquids from respected manufacturers that are known for using high-quality
Making the Switch is Worth It
Making the switch from smoking to vaping can dramatically boost your athletic abilities. This relatively new technology is widely considered to be a much better alternative to cigarettes. Vaping allows you to still reap the benefits of nicotine without all of the other chemicals that interfere with your performance.