Is it Better to Take CBD Before or After Going to the Gym?
CBD, as we all know, offers an astounding variety of properties to the body, which is why so many of us take it daily. Many of us associate CBD with its blissful effects, which make it a great thing to reach for in the evening, especially at bedtime. But, as it turns out, many of the properties found within cannabidiol and other compounds of the hemp plant make it a great workout companion as well.
CBD can most certainly enhance your gym routine, but when you take it has a lot to do with how it will impact your fitness.
CBD and Your Workout Routine
So, what is the relationship between working out and taking CBD? Well, most of us know that CBD is a type of compound known as a cannabinoid, which facilitates the endocannabinoid system’s ability to regulate important functions of the body by binding to cannabinoid receptors strategically located in each bodily system.
Tasks regulated by the endocannabinoid system include:
- Energy homeostasis
- Cognitive function - determines our feelings of motivation, optimism, and concentration
Studies have shown us that CBD can regulate energy levels, so that our energy peaks at the appropriate time of day. This can affect not only physical stamina but also mental stamina, and the ability to feel motivated enough to exercise.
Cannabidiol also plays a role in pain by balancing the inflammatory response of the body, which can be extremely useful for anyone who finds that pain inhibits their ability to reach their fitness goals or could be dealing with soreness after exercising.
Taking CBD Before Working Out
Let’s now talk about why you might want to take a dose of CBD before hitting the gym. Like we said, cannabidiol plays a role in physical energy and motivation, which is important if you’re going to be pushing yourself physically, especially in the morning when you secretly wish you could go back to bed.
Taking a dose at the right time, so that it peaks when you are ready to work out, could potentially provide a much-needed boost to really take that fitness routine up a level or two.
Furthermore, the anti-inflammatory activity for which CBD is known means that it can be a good option if you find that aches and pains are inhibiting your ability to take your fitness game to the next level. CBD topicals are especially good for targeting specific muscle groups that are prone to being painful and getting in the way of exercise.
Taking CBD After Working Out
CBD can also be a great choice for your post workout recovery phase. When we exert ourselves physically, our bodies need to recover in order to repair damage to the muscular tissue. This is why we can feel a sense of soreness and tightness after we’ve engaged in a particularly demanding workout session.
For one thing, hemp’s anti-inflammatory properties may be useful if you are feeling sore. And, because of the more systemic role that CBD plays in supporting homeostasis via the endocannabinoid system, taking CBD after working out could potentially enhance the recovery process by encouraging the body’s natural self-healing mechanisms.
Why You Should Consider Using Hemp Before and After Your Gym Session
As you can see, CBD has a lot to offer to the workout enthusiast. It may be able to get you into the zone when you’re ready to hit the gym, and also support your body’s needs when it’s time to recover and let the body repair itself. Therefore, we believe that using CBD before and after working out are both a good idea.
Before you work out, we recommend using an internal method that offers its properties throughout the body. This could be in the form of a tincture, edible or some other type of method that allows the hemp to absorb into the body internally. This is the best way to ensure that you get the cognitive effects of cannabidiol along with the more widespread effects on inflammation.
Once you’re in rest mode, you can consider using a topical on areas that you worked on that day. Topicals are great for targeting particular areas of the body with concentrated levels of hemp compounds. They are applied directly to the skin, where they quickly absorb into the tissue of the joints and muscles. They stay localized to supply just the affected area with the compounds that can offer some type of relief.
You can also try using another internal CBD product on top of the topical if you feel that more widespread relief will benefit you.
Remember that ultimately, your experience with CBD will only be as good as the quality of the products that you use. Therefore, make sure that you only buy hemp products from trusted companies that do lab-testing, and use adequate milligram strengths to ensure high enough potency to be effective.
A Strong Workout Starts and Ends with Some CBD
Cannabidiol is a unique compound that offers many distinctive properties to the body thanks to its role in enabling the body’s endocannabinoid system. That is why it may be particularly useful to gym enthusiasts looking to enhance their fitness routines. As you can see, taking CBD both before and after working out can give you what you need to maintain your fitness goals and recover quickly.