Making CBD Part of Your Exercise Regiment
Do you get enough exercise each week? Experts say that the average person needs three 30-minute sessions of exercise per week in order to be in good health. However, some of us just can’t seem to feel motivated enough to start a new fitness routine. And, many people are dealing with chronic pain that interferes with their ability to exercise comfortably.
As it turns out, there’s a natural compound that might be able to improve your physical performance while helping you feel more motivated to work out. CBD that comes from the hemp plant boasts a variety of potential benefits that may help you feel your very best both physically and mentally so that you can maintain an effective workout routine and exercise yourself to great overall health.
So, how do you take CBD to improve your fitness regimen? And what is it about this plant that makes it so potentially effective anyway? We’ll be answering all of these questions so that you can start incorporating this holistic compound into you daily routine for maximum benefits.
The Importance of Exercise
Exercise is about so much more than maintaining a low body weight and looking good. The truth is that our bodies need exercise in order to be as healthy as can be. If we aren’t moving around enough, many systems in our body can’t function at their highest level. Regular exercise improves cardiovascular health, respiratory health, mood, immune function, cognitive function and more.
Without proper exercise, we can become overweight which can lead to unhealthy obesity. Besides that, exercise regulates blood sugar, releases endorphins that combat stress and anxiety, maintains hormonal balance and keeps our heart strong and healthy. Therefore, there’s really no excuse to avoid working out on a regular basis if you want to be in good overall shape.
Things That Can Interfere with Your Ability to Get Proper Exercise
There are plenty of reasons why people don’t exercise as often as they should. The biggest culprit is a simple lack of motivation. Many of us feel stressed out and exhausted by our work life and home life, making us feel less than excited to get up and moving each day.
Another issue is pain. If you’re dealing with some form of pain, you might want to exercise but feel that you should avoid it as to not make the pain worse.
There are other things that can interfere with your ability to exercise properly such as a poor diet that leaves you feeling physically unhealthy as well as certain lifestyle habits that can make you feel more tired than you should.
Can CBD Help with Exercise?
Now, researchers believe that CBD might be able to help a person get an adequate amount of exercise in order to maintain their health. This hemp-derived compound seems to boast a multitude of benefits that enhance the mind and body. So, what is it about CBD that makes it so multifunctional and gives it the ability to improve our fitness game?
It all has to do with the endocannabinoid system, a system in the body that was only discovered a couple of decades ago. This system makes cannabinoids that attach themselves to various receptors throughout the body so that bodily processes can become regulated. When all of the body’s systems are regulated, homeostasis occurs.
The endocannabinoid system is in charge of everything from cognitive function to physical energy, as well as function of the immune system and general mood. When the endocannabinoid system isn’t making enough cannabinoids on its own, various processes within the body can be thrown out of whack.
Taking CBD that comes from the hemp plant restores the body’s amount of cannabinoids that it needs to function correctly. That’s why CBD is known for such a wide range of uses.
If your lack of exercise has to do with the fact that you’re in pain, CBD can help. Because this compound has both anti-inflammatory and analgesic properties, it has the potential to treat pain in a variety of ways. It can lower inflammation while blocking pain receptors that are in the brain. This means that you’ll be able to possibly treat the pain while preventing it from affecting your motivation to exercise.
CBD has been found to have the potential to improve cognitive function, which can greatly impact your fitness routine. Cognitive function is responsible for concentration and motivation, two traits that are necessary if you want to work out without distraction or boredom.
It seems that CBD might be able to actually improve energy levels when taken in the form of a sativa strain. Sativa strains are stimulating without causing that jittery feeling that comes from consuming too much caffeine. So, by taking CBD before a workout, you might feel much more physically motivated to exercise enough to make a difference.
Less Stress and Depression
If stress, anxiety or depression are interfering with your desire to work out, try taking CBD. This compound’s effects on the endocannabinoid system give it the potential to balance out the chemicals in the brain that control our state of mind.
How to Take CBD to Improve Your Exercise Routine
Before you take CBD, always speak to your doctor first as he or she will want to know what you’re taking. If you want to improve your exercise game with this compound, consider investing in an oral tincture. Tinctures are quite popular as fitness aids because they can take effect in fifteen minutes and provide results throughout your workout session.
When it comes to choosing a CBD tincture, always go with a company that is known for their use of high-quality, potent hemp extract. Look for third-party lab results on the company’s website so that you know you’re getting a product that’s going to be effective and superior in terms of quality.
CBD and Your Fitness Routine
Working out with CBD just may provide the results that you desire. It appears that this compound can help your fitness game in more ways than one. Just make sure that you go with a high-quality product for the best results.